Hassle-Free｜DO PAUSE: YOU ARE NOT A TO DO LIST｜ Books

There is more to life than getting things doneMachines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach — an ability to pause.Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships — as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you’ll discover ways to:

Reset and regenerate
Deepen your thinking and experiences
Take back control of your time
Reconnect with other people – and yourself

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

128 pages
Softcover
Brand:ConsortiumSKU:115580Tags:Author_Artist_Dsgnr:BY ROBERT POYNTON, BOOKS, BrandName:Consortium, Class:LITERATURE, SELF HELP BOOKS, SubClass1:ACTIVITY, WELL, WELLBEING, Wellness